Apple Wine Vinegar

Spinach Apple Salad

Ingredients
1    apple    apples, raw, with skin, sliced
2    oz    goat cheese
4    tbsp    olive oil
2    tbsp    Apple Wine Vinegar
2    tbsp    pecans, chopped
1    tsp.    Splenda brown sugar
6    cup    spinach, raw

Directions
In small bowl whisk together olive oil, vinegar, and Splenda. On separate plates arrange spinach, apples, goat cheese and pecans. Pour a 1/4 of the dressing on top of each plate and serve.

Nutritional Information Per Serving (4 servings)
Calories    250
Carbohydrates    12 gm
Fat    21 gm
Cholesterol    11 mg
Protein    5 gm
Sodium    109 mg
Potassium    326 mg
Saturated Fat    5 gm
Mono Unsaturated Fat    12 gm

Blueberry Wine Vinegar

Orzo with Spinach and Feta Salad

Ingredients
1/2    lbs    orzo
1    lbs    fresh spinach, trimmed and chopped
2    tbsp    Blueberry Wine Vinegar
1/4    cup    reduced fat crumbled feta
1    tbsp    olive oil
1/2    tbsp    cracked black pepper

Directions
In a large pot of boiling water, cook orzo according to package instructions. Stir in spinach until wilted. Drain. In a large bowl, toss hot spinach and pasta with blueberry wine vinegar, crumbled feta cheese, and olive oil. Season with fresh ground pepper.

Nutritional Information Per Serving (4 servings)
Calories    292
Carbohydrates    47 gm
Fat    7 gm
Cholesterol    8 mg
Protein    12 gm
Sodium    199 mg
Potassium    740 mg
Saturated Fat    2 gm
Mono Unsaturated Fat    3 gm

Strawberry Summer Salad

Ingredients
1    cup    strawberries, halved
2    tbsp    Blueberry Wine Vinegar
4    tbsp    olive oil
2    tbsp    walnuts, chopped
1    tsp.    Splenda brown sugar
4    oz    reduced fat blue cheese
4    cup    spinach, raw

Directions
In a large bowl toss spinach, strawberries, walnuts and blue cheese together. In a small bowl whisk together olive oil, vinegar, and brown sugar together and pour over salad. Toss until evenly coated with dressing and serve.

Nutritional Information Per Serving (4 servings)
Calories    318
Carbohydrates    18 gm
Fat    25 gm
Cholesterol    21 mg
Protein    8 gm
Sodium    442 mg
Potassium    435 mg
Saturated Fat    7 gm
Mono Unsaturated Fat    13 gm

White Muscadine Wine Vinegar

Chicken with Mustard Cream Sauce

Ingredients
1    tbsp.    Dijon mustard
1    lbs    chicken breast
2    tbsp    olive oil
1/4    cup    White Muscadine Wine Vinegar
1/2    cup    Fat Free half and half
1    tsp    Italian Mediterranean  Spice Blend

Directions
Heat olive oil to medium high heat in a large skillet. Add chicken and cook until cooked through, 10-12 minutes, turning once. Transfer to a plate and keep warm. Pour vinegar into hot skillet and cook until reduced by half, about one minute. Whisk in half and half, Italian seasoning and Dijon mustard. Cook until thickened, about 2 minutes. Pour any accumulated juice from chicken into the sauce. Drizzle sauce over chicken and serve. Pairs well with steamed asparagus and orzo.

Nutritional Information Per Serving (4 servings)
Calories    226
Carbohydrates    2 gm
Fat    6 gm
Cholesterol    77 mg
Protein    27 gm
Sodium    130 mg
Potassium    334 mg
Saturated Fat    2 gm
Mono Unsaturated Fat    6 gm

Warm White Bean Salad

Ingredients
1 1/2    cup    cooked white beans
1    tbsp    olive oil
1/2    tbsp    Creole Spice Blend
2    tsp    White Muscadine Wine Vinegar
1/2    cup    green onion, diced
1/2    cup    red bell pepper, diced

Directions
In a small sauce pan, heat olive oil over medium heat. Add red pepper; cook stirring frequently until tender, about 3 minutes. Stir in beans, green onions, Creole seasoning and 1 cup of water. Bring to a boil. Reduce to a simmer and cover until most of the liquid is absorbed, about 10 minutes. Stir in wine vinegar and serve

Nutritional Information Per Serving (4 servings)
Calories    292
Carbohydrates    48 gm
Fat    4 gm
Cholesterol    0 mg
Protein    18 gm
Sodium    15 mg
Potassium    1430 mg
Saturated Fat    1 gm
Mono Unsaturated Fat    3 gm

Red Muscadine Wine Vinegar

Black Bean Salad

Ingredients
2    cup    cooked black beans
1    cup    tomatoes, diced
1/2    cup    green onion, chopped
4    oz    2% mozzarella
2    tbsp    olive oil
1    tbsp    Red Muscadine Wine Vinegar
1    tbsp    garlic, minced

Directions
Mix all ingredients together and serve in whole wheat tortilla or as a dip

Nutritional Information Per Serving (6 servings)
Calories    318
Carbohydrates    43 gm
Fat    9 gm
Cholesterol    11 mg
Protein    19 gm
Sodium    95 mg
Potassium    1059 mg
Saturated Fat    3 gm
Mono Unsaturated Fat    4 gm

Gazpacho

Ingredients
1    cup    onion, chopped
3    cup    tomatoes, chopped
2    tbsp    Italian Spice Blend
1    cup    green bell pepper
2    tbsp    olive oil
1    tsp    Tabasco
1/2    cup    cucumber, peeled
3    tbsp    Red Muscadine Wine Vinegar
1    cup    low sodium tomato juice

Directions
Place all ingredients in blender. Cover and blend for 3 seconds. Chill and serve.

Nutritional Information Per Serving (4 servings)
Calories    121
Carbohydrates    14 gm
Fat    7 gm
Cholesterol    0 mg
Protein    2 gm
Sodium    239 mg
Potassium    534 mg
Saturated Fat    1 gm
Mono Unsaturated Fat    5 gm